1.
Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system.
Ann Louise Gittleman
2.
Caffeine dehydrates the body and speeds up the aging of the skin and kidneys.
Ann Louise Gittleman
3.
Honor Yourself is more than just food for the soul-it is true healing for the heart. Patricia Spadaro provides an honest approach to self-love that will help us overcome the mental and emotional roadblocks that have created imbalances in our lives today. Taking a cue from ancient scriptures and healing traditions, she helps us understand the daily dance of give and take that makes up life's experiences. She is a new voice to be reckoned with as a pioneer in healing.
Ann Louise Gittleman
4.
In the process of being metabolized, sugar robs your body of valuable nutrients ... Sugar also inhibits your liver's production of enzymes needed in the detoxification process.
Ann Louise Gittleman
5.
I think a strict vegetarian diet acts as a good cleansing program for people who come from a diet heavy in animal foods and processed foods. But for some people, when it goes on too long it seems to backfire.
Ann Louise Gittleman
