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Chris Mohr Quotes

1.
Your body is incredible at 'detoxing'. It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water.
Chris Mohr

2.
Just because you take gluten out of something doesn't make it a health food.
Chris Mohr

3.
One of the reasons intermittent fasting can work is that it reconnects you with what hunger feels like.
Chris Mohr

4.
One of the good things about the Paleo diet is that it automatically cleans a lot of crap out of your diet.
Chris Mohr

5.
About 70 percent of pregnant women are deficient in Vitamin D.
Chris Mohr

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6.
The more you cook, the better you'll look.
Chris Mohr

7.
I see a lot of people use the Paleo diet as an excuse to eat bacon for every meal. That's a bit much.
Chris Mohr