1.
Eat more berries. Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging.
David H. Murdock
2.
No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.
David H. Murdock
3.
We take better care of the maintenance of our cars than we take care of the maintenance of our bodies.
David H. Murdock
4.
We have developed a culture in which we eat with our taste buds, not our brains.
David H. Murdock
5.
North Carolina was where you could have Thanksgiving and feel like it was Thanksgiving.
David H. Murdock
6.
We sell only fresh fruit and vegetables. I sell no saturated fats or anything like that.
David H. Murdock
7.
When I open my mouth, the room rings.
David H. Murdock
