1.
Overtraining is the biggest problem incurred by runners who lack the experience or discipline to cope with their own enthusiasm.
Marty Liquori
2.
There's no satisfaction without a struggle first.
Marty Liquori
3.
Run your own race at an even pace. Consider the course, the temperature, the weather, and most importantly, your current level of fitness.
Marty Liquori
4.
During long, slow distance training, you should think of yourself as a thoroughbred disguised as a plow horse. No need to give yourself away by running fast.
Marty Liquori
5.
The endurance athlete is the ultimate realist.
Marty Liquori
6.
Road racing is rock 'n roll; track is Carnegie Hall.
Marty Liquori
7.
You've got to be a little bored to be doing really good training.
Marty Liquori
8.
There are no secrets to running success,anyone who says there are is probably trying to sell you something.
Marty Liquori
9.
Happy people don't run a 3:47 mile.
Marty Liquori
