1.
I may be 5 ft. 3 in., but my team makes me feel like I'm 10 feet tall, and it's a beautiful relationship. My teammates rely on me to lead and unite them with my words, and I love that my words make the boat go fast.
Mary Whipple
4.
Sitting tightens your chest. For a great release, lie faceup on a foam roller placed lengthwise under your spine, and stretch your arms out to your side.
Mary Whipple