When eight row together with swing the boat becomes the ninth rower.
Phillip Thomas
2.
Fitness - Focus - Form.
Phillip Thomas
3.
The hardest part of rowing properly: Eyes and Minds in The Boat!
Phillip Thomas
4.
The concentration of all seven behind the stroke should be so strong that you know by feel when that stroke has varied his style or rating without the cox announcing it.
Phillip Thomas
5.
Still loving the sport; still working on the focus.