Self Understanding Quotes

Unless you really understand others, you can hardly attain your own self-understanding.

We read books to find out who we are.

How could I have been anyone other than me?

It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.

When you act on your impulses to play, when you are open to the possibilities in each moment, you replace your fears with self-understanding, self-esteem, and personal strength.