1.
To the people who love you, you are beautiful already. This is not because they're blind to your shortcomings but because they so clearly see your soul. Your shortcomings then dim by comparison. The people who care about you are willing to let you be imperfect and beautiful, too.
Victoria Moran
2.
Cruelty to animals is an enormous injustice; so is expecting those on the lowest rung of the economic ladder to do the dangerous, soul-numbing work of slaughtering sentient beings on our behalf.
Victoria Moran
3.
Yoga will always be transformationa l, even when it stops being cool.
Victoria Moran
4.
The idea that everything is purposeful really changes the way you live. To think that everything that you do has a ripple effect, that every word that you speak, every action that you make affects other people and the planet.
Victoria Moran
5.
In terms of days and moments lived, you'll never again be as young as you are right now, so spend this day, the youth of your future, in a way that deflects regret. Invest in yourself. Have some fun. Do something important. Love somebody extra. In one sense, you're just a kid, but a kid with enough years on her to know that every day is priceless.
Victoria Moran
6.
In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.
Victoria Moran
7.
Every person you see has stories, and every person you see has a few that would break your heart. We deserve each other's respect simply because we've survived all we have and kept going anyway.
Victoria Moran
8.
If you celebrate your differentness, the world will, too. It believes exactly what you tell it-through the words you use to describe yourself, the actions you take to care for yourself, and the choices you make to express yourself. Tell the world you are one-of-a-kind creation who came here to experience wonder and spread joy. Expect to be accommodated.
Victoria Moran
9.
A simple life is not seeing how little we can get by with-that's poverty-but how efficiently we can put first things first. . . . When you're clear about your purpose and your priorities, you can painlessly discard whatever does not support these, whether it's clutter in your cabinets or commitments on your calendar. (148)
Victoria Moran
10.
The idea that somebody else is going to swoop down and play the fairy godmother role is pretty unlikely, so why not take care of yourself?
Victoria Moran
11.
We do children an enormous disservice when we assume that they cannot appreciate anything beyond drive through fare and nutritionally marginal, kid-targeted convenience foods. Our children are capable of consuming something that grew in a garden or on a tree and never saw a deep fryer. They are capable of making it through diner at a sit-down restaurant with tablecloths and no climbing equipment. Children deserve quality nourishment.
Victoria Moran
12.
Growing into your future ... requires a dedication to caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so, which it is.
Victoria Moran
13.
If you celebrate your differentness, the world will, too. It believes exactly what you tell it.
Victoria Moran
14.
The strongest animals on earth are plant eaters. Every creature we've enlisted to do the work we couldn't handle - the horse, donkey, elephant, camel, water buffalo, ox, yak - is an herbivore... whose huge muscles were built from plant protein, and whose strong bones got that way, and stayed that way, from grazing on grass and eating other vegetables.
Victoria Moran
15.
It simply feels right to me to blend the glittery delights of New York City with a largely raw vegan diet - with the soul-deep conviction that animals are not ours to eat, wear, exploit or experiment on.
Victoria Moran
16.
Your mission isn't a project to check off your list. It's a commitment to which to dedicate your life.
Victoria Moran
17.
As I see it, a green salad is an open invitation to carrots, onions, mushrooms, tomatoes, and the sprouts that grow in jars on my kitchen counter.
Victoria Moran
18.
If you only knew who you really are, you'd be starstruck
Victoria Moran
19.
I could be a vegan in sackcloth and flip-flops, but I find fabulous boots with periwinkle cuffs a far preferable option.
Victoria Moran
20.
Just remember that those things that get attention flourish.
Victoria Moran
21.
Follow the tugs in your heart. I think that everybody gets these gentle urges and should listen to them. Even if they sound absolutely insane, they may be worth going for.
Victoria Moran
22.
Recreational shopping is the shortest distance between two points: you and broke.
Victoria Moran
23.
Choose your exercise using the same criteria you'd apply to choosing a date - that is, attractive to you and able to hold your interest for an hour.
Victoria Moran
24.
If you don't accept yourself, you won't live fully, and if you don't live fully you'll need to get full some other way.
Victoria Moran
25.
"Make your plate look like a Christmas tree," I tell people, "mostly green with splashes of other bright colors."
Victoria Moran
26.
Self-esteem is the result of recognizing our personal power; awe and wonder come from recognizing our lack of it. Both are true, and in an exceptional life there is no conflict between them.
Victoria Moran
27.
Because love encompasses everything, nothing is unimportant, including tonight's dinner menu. Think about it for a minute. If you were pure love, the loving parent of all life, how would you want people to eat?
Victoria Moran
28.
You give up on what you need to be doing because you forget that you're worth it. This is why most people aren't leading exemplary lives...You have to believe in yourself so much that you're willing to do what's uncomfortable, time-consuming, inconvenient, and on occasion seemingly impossible. When you don't believe in yourself this much, pretend.
Victoria Moran
29.
Self-doubt is the greatest enemy of any new good habit.
Victoria Moran
30.
I firmly believe that everyone deserves to live within walking distance of either beauty or convenience, if not both.
Victoria Moran
31.
Life has its rhythm and we have ours. They're designed to coexist in harmony, so that when we do what is ours to do and otherwise let life be, we garner acceptance and serenity.
Victoria Moran
32.
Enjoy your food, enjoy your life.
Victoria Moran
33.
If you've ever tried meditation and didn't stay with it, I recommend you try it again. Some time has passed. In the interim, you may have developed the discipline of mind or the patience you were short on before. Let these qualities aid your practice. (173)
Victoria Moran
34.
I have to strive to go two steps forward and realize that, sometimes, there will be one step back.
Victoria Moran
35.
I need a spiritual connection - I can make changes, but I can't make miracles - and I need people around me who'll support me and believe in me and tell me the truth and not let me deceive myself into avoiding the what's scary and hard and necessary.
Victoria Moran
36.
Happiness comes from accepting the present situation, whether it is something you wish to savor as long as possible or change as quickly as you can. Neither is possible without acceptance as the starting point, because without acceptance you are living on the periphery of your life. There at the edges, you can't fully enjoy the good stuff or do anything about the rest.
Victoria Moran
37.
As a society, we need to get lots more flexible about what constitutes beauty. It isn't a particular hair color or a particular body type; it's the woman who grew the hair and lives in the body. Keeping this in mind can only make things better.
Victoria Moran
38.
It's probably unfair to expect the world at large, or even most people, to see us for all we are. It is essential, however, that we see ourselves for all we are.
Victoria Moran
39.
Sometimes we get so busy pursuing our dream that we forget to notice the degree to which we're living it already.
Victoria Moran
40.
That old saying about opportunity only knocking once is as archaic as the flat-earth theory and as patently untrue. Opportunity knocks all the time - and it rings your doorbell, calls you up, and sends you e-mails.
Victoria Moran
41.
When it comes to literal nourishment, the food we eat, life begets life.
Victoria Moran
42.
I'm not perfect, but what's wonderful about eating a plant-based diet is, I don't have to be.
Victoria Moran
43.
Tell the world you are a one-of-a-kind creation who came here to experience wonder and spread joy. Expect to be accommodated.
Victoria Moran
44.
Life would be very dreary if there were no magic. If the real world were only that veil of tears, I just don't think could get up in the morning.
Victoria Moran
45.
Look for your brushes with the divine. Be receptive to them. When heaven knocks, open the door. Value these visits. Remember them. Expect more of them.
Victoria Moran
46.
Compassion in action may be the glorious possibility that could protect our crowded, polluted planet.
Victoria Moran
47.
On the issue of abortion, I'm ever on the fence, or, at most, an inch or two to either side.
Victoria Moran
48.
There are some things that money can't buy: peace of mind, for starters, and lean muscle mass. Neither the Queen of England nor the founder of Microsoft can put in an order for either one.
Victoria Moran
49.
Moderation is actually the flip side of dieting, that is, imposed deprivation.
Victoria Moran
50.
I'm over the hill, maybe even the whole mountain range, but I don't see it that way even one little bit.
Victoria Moran