1.
Decide in your heart of hearts what really excites and challenges you, and start moving your life in that direction. Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow, and the day after that. Look at who you want to be, and start sculpting yourself into that person. You may not get exactly where you thought you'd be, but you will be doing things that suit you in a profession you believe in. Don't let life randomly kick you into the adult you don't want to become.
Chris Hadfield
2.
Ultimately, leadership is not about glorious crowning acts. It's about keeping your team focused on a goal and motivated to do their best to achieve it, especially when the stakes are high and the consequences really matter. It is about laying the groundwork for others' success, and then standing back and letting them shine.
Chris Hadfield
3.
Spaceflight isn't just about doing experiments, it's about an extension of human culture.
Chris Hadfield
4.
Our role is to develop techniques that allow us to provide emergency life-saving procedures to injured patients in an extreme, remote environment without the presence of a physician.
Chris Hadfield
5.
Don`t let life randomly kick you into the adult you don`t want to become
Chris Hadfield
6.
Almost everything worthwhile carries with it some sort of risk.
Chris Hadfield
7.
Decide in your heart of hearts what really excites and challenges you, and start moving your life in that direction
Chris Hadfield
8.
Every single day you're the result of what you did on the days prior.
Chris Hadfield
9.
Focus on the journey, not on arriving at a certain destination.
Chris Hadfield
10.
Remember, nobody changes the world on their own.
Chris Hadfield
11.
Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that.
Chris Hadfield
12.
The cool things about space is when you put your pants on here, you can put them on two legs at a time.
Chris Hadfield
13.
Anticipating problems and figuring out how to solve them is actually the opposite of worrying: it's productive.
Chris Hadfield
14.
Almost everything worthwhile carries with it some sort of risk, whether it's starting a new business, whether it's leaving home, whether it's getting married, or whether it's flying in space.
Chris Hadfield
15.
In my experience, fear comes from not knowing what to expect and not feeling you have any control over what’s about to happen. When you feel helpless, you’re far more afraid than you would be if you knew the facts.
Chris Hadfield
16.
No one ever accomplished anything great sitting down.
Chris Hadfield
17.
My optimism and confidence come not from feeling I'm luckier than other mortals, and they sure don't come from visualizing victory. They're the result of a lifetime spent visualizing defeat and figuring out how to prevent it. Like most astronauts, I'm pretty sure that I can deal with what life throws at me because I've thought about what to do if things go wrong, as well as right. That's the power of negative thinking.
Chris Hadfield
18.
By looking at the difference between perceived danger and actual danger, you can fundamentally change your reaction.
Chris Hadfield
19.
To me, it's simple: if you've got the time, use it to get ready. What else could you possibly have to do that's more important? Yes, maybe you'll learn how to do a few things you'll never wind up actually needing to do, but that's a much better problem to have than needing to do something and having no clue where to start.
Chris Hadfield
20.
In any field, it's a plus if you view criticism as potentially helpful advice rather than as a personal attack.
Chris Hadfield
21.
As I have discovered again and again, things are never as bad (or as good) as they seem at the time.
Chris Hadfield
22.
Competence means keeping your head in a crisis, sticking with a task even when it seems hopeless, and improvising good solutions to tough problems when every second counts. It encompasses ingenuity, determination and being prepared for anything.
Chris Hadfield
23.
Still, I also know that most people, including me, tend to applaud the wrong things: the showy, dramatic record-setting sprint rather than the years of dogged preparation or the unwavering grace displayed during a string of losses. Applause, then, never bore much relation to the reality of my life as an astronaut, which was not all about, or even mostly about, flying around in space.
Chris Hadfield
24.
It's not enough to shelve your own competitive streak. You have to try, consciously, to help others succeed. Some people feel this is like shooting themselves in the foot - why aid someone else in creating a competitive advantage? I don't look at it that way. Helping someone else look good doesn't make me look worse. In fact, it often improves my own performance, particularly in stressful situations.
Chris Hadfield
25.
Success is feeling good about the work you do throughout the long, unheralded journey that may or may not wind up at the launch pad. You can't view training solely as a stepping stone to something loftier. It's got to be an end in itself.
Chris Hadfield
26.
The Nile, draining out into the Mediterranean. The bright lights of Cairo announce the opening of the north-flowing river’s delta, with Jerusalem’s answering high beams to the northeast. This 4,258 mile braid of human life, first navigated end-to-end in 2004, is visible in a single glance from space.
Chris Hadfield
27.
From space, the Bahamas is the most beautiful place on Earth.
Chris Hadfield
28.
In any new situation, whether it involves an elevator or a rocket ship, you will almost certainly be viewed in one of three ways. As a minus one: actively harmful, someone who creates problems. Or as a zero: your impact is neutral and doesn't tip the balance one way or the other. Or you'll be seen as a plus one: someone who actively adds value. Everyone wants to be a plus one, of course. But proclaiming your plus-oneness at the outset almost guarantees you'll be perceived as a minus one, regardless of the skills you bring to the table or how you actually perform.
Chris Hadfield
29.
Loneliness... has very little to do with location. It's a state of mind. In the centre of every city are some of the loneliest people in the world... because our whole planet was just outside the window, I felt even more... connected to the seven billion other people.
Chris Hadfield
30.
My favourite city is Moscow, because of its history, which I find fascinating. As I learned to speak Russian, it made it even more interesting.
Chris Hadfield
31.
Fatherhood is the unending imperfect task of turning yourself into your dad while secretly maintaining the unbridled elation of your boyhood
Chris Hadfield
32.
The Bahamas are gorgeous. The deep trench in the ocean floor called the Tongue of the Ocean, which comes between the islands, is the most beautiful deep indigo colour.
Chris Hadfield
33.
It’s not enough to shelve your own competitive streak. You have to try, consciously, to help others succeed.
Chris Hadfield
34.
Life off Earth is in two important respects not at all unworldly: you can choose to focus on the surprises and pleasures, or the frustrations. And you can choose to appreciate the smallest scraps of experience, the everyday moments, or to value only the grandest, most stirring ones.
Chris Hadfield
35.
Sweat the small stuff. Without letting anyone see you sweat.
Chris Hadfield
36.
There's really just one thing I can control: my attitude during the journey, which is what keeps me feeling steady and stable, and what keeps me headed in the right direction. So I consciously monitor and correct, if necessary, because losing attitude would be far worse than not achieving my goal.
Chris Hadfield
37.
I want to know: How does a space suit on Mars work? Show me how it is pressurized, and how it is cooled. What's the glove design? None of that stuff can be bought off the rack. It does not exist. You can't just go to SpaceMart and buy those things.
Chris Hadfield
38.
There is no problem so bad that you cannot make it worse
Chris Hadfield
39.
If you start thinking that only your biggest and shiniest moments count, you're setting yourself up to feel like a failure most of the time.
Chris Hadfield
40.
Good leadership means leading the way, not hectoring other people to do things your way.
Chris Hadfield
41.
You can't just ignore spacewalking suit; it partially defines the experience. So maybe the most difficult thing is becoming completely attuned to efficiently wearing a garment that is so inhibiting to motion, and making it look effortless, as if it's the most natural thing to be out there on a spacewalk.
Chris Hadfield
42.
Early success is a terrible teacher. You're essentially being rewarded for a lack of preparation, so when you find yourself in a situation where you must prepare, you can't do it. You don't know how.
Chris Hadfield
43.
Preparation is not only about managing external risks, but about limiting the likelihood that you'll unwittingly add to them. When you're the author of your own fate, you don't want to write a tragedy. Aside from anything else, the possibility of a sequel is nonexistent.
Chris Hadfield
44.
For the last several years and culminating in six months in orbit next year, I've been training for my third space flight. This one is almost in a category completely different than the previous two, specifically to live in on the space station for six months, to command a space ship and to fly a new rocket ship.
Chris Hadfield
45.
When you have some skills but don't fully understand your environment, there is no way you can be a plus one. At best, you can be a zero. But a zero isn't a bad thing to be. You're competent enough not to create problems or make more work for everyone else. And you have to be competent, and prove to others that you are, before you can be extraordinary. There are no short-cuts, unfortunately.
Chris Hadfield
46.
The emotional build-up and anticipation if you travel at Christmas can make it harder to enjoy a trip. I think sometimes it is better to travel outside of conventional holiday times for that reason.
Chris Hadfield
47.
I'm really looking forward to it, if you can imagine floating weightless, watching the world pour by through the big bay window of the space station playing a guitar; just a tremendous place to think about where we are in history.
Chris Hadfield
48.
People tend to think astronauts have the courage of a superhero - or maybe the emotional range of a robot. But in order to stay calm in a high-stress, high-stakes situation, all you really need is knowledge. Sure, you might still feel a little nervous or stressed or hyper-alert. But what you won't feel is terrified.
Chris Hadfield
49.
I've had a chance to fly a lot of different airplanes, but it was nothing like the shuttle ride.
Chris Hadfield
50.
Our three big emergencies are fire, loss of pressurization or contaminated atmosphere. Any of those things in a spaceship are very deadly and time critical. Everybody's trained, but I'm the commander of the ship, and it's up to me to decide.
Chris Hadfield