1.
Inner peace can be reached only when we practice forgiveness. Forgiveness is letting go of the past, and is therefore the means for correcting our misperceptions.
Gerald Jampolsky
2.
How simple it is to see that we can only be happy now, and that there will never be a time when it is not now.
Gerald Jampolsky
3.
Other people do not have to change for us to experience peace of mind.
Gerald Jampolsky
4.
It's not the situation that's causing your stress, it's your thoughts, and you can change that right here and now. You can choose to be peaceful right here and now. Peace is a choice, and it has nothing to do with what other people do or think.
Gerald Jampolsky
5.
When we think we have been hurt by someone in the past, we build up defenses to protect ourselves from being hurt in the future. So the fearful past causes a fearful future and the past and future become one. We cannot love when we feel fear.... When we release the fearful past and forgive everyone, we will experience total love and oneness with all.
Gerald Jampolsky
6.
The ego searches for shortcomings and weaknesses. Love watches for any sign of strength. It sees how far each one has come and not how far he has to go.
Gerald Jampolsky
7.
Today I am determined to go through the day with ought hurting myself, or another, with my thoughts or my actions.
Gerald Jampolsky
8.
Peace of mind comes from not wanting to change other, but by simply accepting them as they are. True acceptance is always without demands and expectations.
Gerald Jampolsky
9.
Forgiveness is an inner correction that lightens the heart. It is for our peace of mind first. Being at peace, we will now have peace to give to others, and this is the most permanent and valuable gift we can possibly give.
Gerald Jampolsky
10.
Love is the total absence of fear. Love asks no questions. Its natural state is one of extension and expansion, not comparison and measurement.
Gerald Jampolsky
11.
When I am able to resist the temptation to judge others, I can see them as teachers of forgiveness in my life, reminding me that I can only have peace of mind when I forgive rather than judge.
Gerald Jampolsky
12.
Peace of mind comes from not wanting to change others.
Gerald Jampolsky
13.
The law of Love is based on abundance; we are completely filled with Love all the time, and our supply is always full and running over. When we give our Love unconditionally to others with no expectations of return, the Love within us extends, expands, and joins. So by giving our Love away we increase the Love within us and everyone gains.
Gerald Jampolsky
14.
We cannot love when we feel fear. When we release the fearful past and forgive everyone, we will experience total love and oneness with all.
Gerald Jampolsky
15.
Fear and love can never be experienced at the same time. It is always our choice as to which of these emotions we want.
Gerald Jampolsky
16.
Forgiveness means letting go of the past.
Gerald Jampolsky
17.
The best way to navigate through life is to give up all of our controls.
Gerald Jampolsky
18.
There would be very little to dislike in other people if we refused to bring to them all of our own judgements and petty grievances.
Gerald Jampolsky
19.
Your attitude is everything, and it determines how you experience every aspect of your life
Gerald Jampolsky
20.
Inner peace can be reached only when we practice forgiveness.
Gerald Jampolsky
21.
A truly creative person rids him or herself of all self-imposed limitations.
Gerald Jampolsky
22.
To be consistent in achieving inner peace, we must perceive a world where everyone is innocent.
Gerald Jampolsky
23.
Everyday ask yourself the question, "Do I want to experience Peace of Mind or do I want to experience Conflict?
Gerald Jampolsky
24.
The mind can be thought of as containing reels and reels of motion picture film about our past experiences. These images are superimposed not only on each other but also on the lens through which we experience the present.
Gerald Jampolsky
25.
All minds are joined. Therefore, all healing is self-healing. Our inner peace will, of itself, pass to others once we accept it for ourselves.
Gerald Jampolsky
26.
When I am able to resist the temptation to judge others, I can see them as teachers.
Gerald Jampolsky
27.
There is no right or wrong behavior. The only meaningful choice is between fear and love.
Gerald Jampolsky
28.
Forgiveness is the way to true health and happiness.
Gerald Jampolsky
29.
You can choose to be peaceful right here and now ... it has nothing to do with what other people do or think.
Gerald Jampolsky
30.
I wonder why / no one ever told me / that the rainbow / and the treasure / were both within me.
Gerald Jampolsky
31.
Everything we see is but a mirror of what we are.
Gerald Jampolsky
32.
To give is to receive.
Gerald Jampolsky
33.
To be impatient is to be hooked on the future.
Gerald Jampolsky
34.
I can have peace of mind only when I forgive rather than judge.
Gerald Jampolsky
35.
Nothing is impossible when we follow our inner guidance, even when its direction may threaten us by reversing our usual logic.
Gerald Jampolsky
36.
When Communication with others is from love to love... it is deeply satisfying and healthy.
Gerald Jampolsky
37.
How simple it is to see that all the worry in the world cannot control the future.
Gerald Jampolsky
38.
Choose to be a love-finder rather than a faultfinder.
Gerald Jampolsky
39.
Love is letting go of fear.
Gerald Jampolsky
40.
More and more people are beginning to feel that there must be another way of thinking, perceiving, and acting. And perhaps the beginning of another way of looking at the world is to re-evaluate all of our beliefs. It is, after all, our beliefs that determine what we are, experience, and expect. When we are willing to take a new look at our own beliefs, we then have an opportunity to begin rediscovering who and what we are and to redetermine our true purpose on Earth.
Gerald Jampolsky
41.
Forgiveness is not a matter of feeling superior, of feeling sorry for our parents because they didn't' know any better. It comes when we understand that as humans we all do the very best we can, and we can't ask for more than that. Forgiveness is making the choice to find no more value in anger, and to see that we are all God's light, all joined, and the separations we feel are only part of the illusions of the ego.
Gerald Jampolsky
42.
Giving means extending one's love with no conditions, no expectations and no boundaries. . . Peace of minds occurs, therefore, when we put all our attention into giving and have no desire to get anything from, or to change, another person. . . The giving motivation leads to a sense of inner peace and joy that is unrelated to time.
Gerald Jampolsky
43.
Not judging is another way of letting go of fear and experiencing Love. When we learn not to judge others - and totally accept them, and not want to change them - we can simultaneously learn to accept ourselves.
Gerald Jampolsky
44.
The world does not have to change.... The only thing that has to change is our attitude.
Gerald Jampolsky
45.
Try finding love, rather than finding fault.
Gerald Jampolsky
46.
Choose to experience peace rather than conflict.
Gerald Jampolsky
47.
It is when judgment ceases that healing occurs.
Gerald Jampolsky
48.
Whenever we give help, we unfailingly see that the answer to all our needs is already within the very situation we think is hurting us. By becoming totally open and harmless, we see that there is no one who cannot help us and no instant when we are not surrounded by God's love and His guiding presence.
Gerald Jampolsky
49.
No way exists in the present to accurately determine the future effect of the least of our actions.
Gerald Jampolsky
50.
Listening with undivided attention and unconditional love Is perhaps the greatest gift we can extend to others.
Gerald Jampolsky