It is better, I think, to begin easily and get your running to be smooth and relaxed and then to go faster and faster.
Henry Rono
2.
Many runners worry about who is in the race, or they think about the time they must run to win. I only try to run as fast as I am capable - nothing less.
Henry Rono
3.
I don't train to absorb the pain, I train to break the pain.
