1.
Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed your sickness.
Hippocrates
2.
The greatest medicine of all is teaching people how not to need it
Hippocrates
The utmost remedy of all is educating people how to avoid dependance.
3.
Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illnesses will suddenly appear.
Hippocrates
Maladies do not materialize from nowhere. They are the product of minor daily infringements against Nature. When an adequate number of violations have amassed, ailments will abruptly manifest.
4.
If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.
Hippocrates
If someone desires well-being, they must first examine if they are prepared to eradicate the sources of their sickness. Only then can assistance be provided.
5.
All disease starts in the gut.
Hippocrates
Ill-health begins in the digestive system.
6.
Our food should be our medicine and our medicine should be our food.
Hippocrates
'Let us use sustenance both to nourish our bodies and to heal them.'
7.
It's far more important to know what person the disease has than what disease the person has.
Hippocrates
It is more critical to ascertain who is afflicted rather than what malady they are enduring.
8.
If you are not your own doctor, you are a fool.
Hippocrates
If you don't take charge of your own health, you are being reckless.
9.
Positive health requires a knowledge of man's primary constitution and of the powers of various foods, both those natural to them and those resulting from human skill. But eating alone is not enough for health. There must also be exercise, of which the effects must likewise be known. The combination of these two things makes regimen, when proper attention is given to the season of the year, the changes of the wind, the age of the individual, and the situation of his home. If there is any deficiency in food or exercise, the body will fall sick.
Hippocrates
10.
Men ought to know that from the brain and from the brain only arise our pleasures, joys, laughter, and jests as well as our sorrows, pains, griefs and tears. ... It is the same thing which makes us mad or delirious, inspires us with dread and fear, whether by night or by day, brings us sleeplessness, inopportune mistakes, aimless anxieties, absent-mindedness and acts that are contrary to habit.
Hippocrates
11.
Make a habit of two things: to help; or at least to do no harm.
Hippocrates
Institute a culture of benevolence: to aid; or at the very least, not injure.
12.
The physician treats, but nature heals.
Hippocrates
The doctor administers remedies, but the environment mends.
13.
The way to health is to have an aromatic bath and a scented massage every day.
Hippocrates
14.
Wherever the art of Medicine is loved, there is also a love of Humanity.
Hippocrates
Wherever the practice of Medicine is cherished, there is also an appreciation for Humanity.
15.
The natural healing force within each one of us is the greatest force in getting well.
Hippocrates
The inherent curative potency within every individual is the most powerful factor in achieving wellness.
16.
Leave your drugs in the chemist's pot if you can heal the patient with food.
Hippocrates
Abandon pharmaceuticals if you can cure the ill through nutrition.
17.
Walking is a man's best medicine.
Hippocrates
Striding is a man's optimal remedy.
18.
All parts of the body which have a function, if used in moderation and exercised in labors in which each is accustomed, become thereby healthy, well developed and age more slowly, but if unused they become liable to disease, defective in growth and age quickly.
Hippocrates
19.
Just as food causes chronic disease, it can be the most powerful cure
Hippocrates
Just as food can be a source of sickness, it can also be the most potent remedy.
20.
Cure sometimes, treat often, comfort always.
Hippocrates
Prescribe intermittently, manage regularly, solace perpetually.
21.
The function of protecting and developing health must rank even above that of restoring it when it is impaired.
Hippocrates
Upholding and enhancing health must be prioritized above remedying it when impaired.
22.
We must turn to nature itself, to the observations of the body in health and in disease to learn the truth.
Hippocrates
We must look to nature itself, to the examination of the body in wellness and sickness to discover the truth.
23.
Each of the substances of a man's diet acts upon his body and changes it in some way and upon these changes his whole life depends.
Hippocrates
Each of the components of a man's sustenance impacts his physicality and alters it in some manner, and from these alterations his entire existence is contingent.
24.
Health is the greatest of human blessings.
Hippocrates
Well-being is the paramount of human fortunes.
25.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Hippocrates
If we could furnish each person with the proper amount of sustenance and activity, neither too much nor too little, we would have identified the most reliable path to wellbeing.
26.
Your foods shall be your 'remedies,' and your 'remedies' shall be your foods.
Hippocrates
Your sustenance shall be your curatives, and your curatives shall be your nourishment.
27.
Declare the past, diagnose the present, foretell the future; practice these acts.
As to diseases, make a habit of two things--to help, or at least to do no harm.
Hippocrates
Affirm the past, evaluate the current, anticipate the future; engage in these activities. Concerning ailments, cultivate a practice of two elements--to cure or at least not to harm.
28.
The wise man should consider that health is the greatest of human blessings. Let food be your medicine.
Hippocrates
29.
Foolish the doctor who despises the knowledge acquired by the ancients.
Hippocrates
30.
Get knowledge of the spine, for this is the requisite for many diseases
Hippocrates
31.
Let food be thy medicine and medicine be thy food
Hippocrates
32.
Sport is a preserver of health.
Hippocrates
33.
Natural forces within us are the true healers of disease.
Hippocrates
34.
Men ought to know that from nothing else but the brain come joys, delights, laughter and sports, and sorrows, griefs, despondency, and lamentations. And by this, in an especial manner, we acquire wisdom and knowledge, and see and hear and know what are foul and what are fair, what are bad and what are good, what are sweet and what are unsavory…. And by the same organ we become mad and delirious, and fears and terrors assail us….All these things we endure from the brain when it is not healthy….In these ways I am of the opinion that the brain exercises the greatest power in the man.
Hippocrates
35.
Primum non nocerum. (First do no harm)
Hippocrates
36.
The chief virtue that language can have is clarity.
Hippocrates
37.
Male and female have the power to fuse into one solid, both because both are nourished in both and also because soul is the same thing in all living creatures, although the body of each is different.
Hippocrates
38.
It is most necessary to know the nature of the spine. One or more vertebrae may or may not go out of place very much and if they do, they are likely to produce serious complications and even death, if not properly adjusted. Many diseases are related to the spine.
Hippocrates
39.
Healing in a matter of time, but it is sometimes also a matter of opportunity.
Hippocrates
40.
Anyone wishing to study medicine must master the art of massage.
Hippocrates
41.
Rest as soon as there is pain.
Hippocrates
42.
Whenever a doctor cannot do good, he must be kept from doing harm.
Hippocrates
43.
All disease begins in the gut.
Hippocrates
44.
Life is short, and the Art long; the occasion fleeting; experience fallacious, and judgment difficult. The physician must not only be prepared to do what is right himself, but also to make the patient, the attendants, and externals cooperate.
Hippocrates
45.
A physician without a knowledge of Astrology has no right to call himself a physician.
Hippocrates
46.
And if this were so in all cases, the principle would be established, that sometimes conditions can be treated by things opposite to those from which they arose, and sometimes by things like to those from which they arose.
Hippocrates
47.
All diseases begin in the gut.
Hippocrates
48.
Those diseases which medicines do not cure, iron cures; those which iron cannot cure, fire cures; and those which fire cannot cure, are to be reckoned wholly incurable.
Hippocrates
49.
Everything in excess is opposed to nature.
Hippocrates
50.
Nature itself is the best physician.
Hippocrates