1.
If a man doesn't have a dream, then he has nothing to work for. Nothing to get up in the morning. No reason, no purpose, to be
Kai Greene
If a man has no ambition, then he lacks motivation. Nothing to spur him on in the morning. No incentive, no objective, to pursue.
2.
I refuse to believe today will be just another day in my life.
All that I am.
All that I will become will be written through my thoughts and my actions.
I've conditioned my mind.
Trained my body.
Sacrificed my soul.
There will be obstacles.
Doubters.
Mistakes.
But nothing comes to those who wait.
Every champion was once a contender that refused to give up.
Kai Greene
3.
The person with the biggest dreams is more powerful than the person with all the answers.
Kai Greene
The individual with the grandest aspirations is mightier than the one with all the solutions.
4.
The mind is everything. If you don’t believe you can do something then you can’t. If you believe that your upbringing was substandard and therefore you have to walk around as a refugee from that crisis situation for the rest of your life, forever bearing the burden of that experience then that will be YOUR life.
Kai Greene
5.
Nothing comes easy, but as long as you're breathing, you're always one breath away from making your dreams a reality. Make every breath count.
Kai Greene
No achievement is effortless, but as long as you exist, you're constantly one inhalation away from achieving your aspirations. Cherish every breath.
6.
Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.
Kai Greene
Bodybuilding is a craft, your physique is the medium, weights are your tools and nourishment is your pigment. Everyone has the capacity to transform a self portrait into an awe-inspiring work of art.
7.
They can crack jokes. They can sit back and analyze and criticize and make all the fun they want. But I'm living my life, I'm doing it. What are you doing?
Kai Greene
They can jest. They can reflect and assess and criticize and have all the amusement they choose. But I'm living my life, I'm doing it. What are you up to?
8.
Champions are an example of what happens when you decide to leave the plane of average thinking, where you dare to dream and you dare to go after that dream, and you make these thoughts and ideas become more than something than just a dream. They actually become a vision.
Kai Greene
9.
You have to think it before you can do it. The mind is what makes it all possible
Kai Greene
You must contemplate it before you can accomplish it. Mental power is what renders everything achievable.
10.
It’s therapy. It’s just something to do so you’re not lost in your own not-so-nice thoughts, and it’s an opportunity to think about something a lot nicer and to do something that’s with more purpose. So you do it, and you take your passion and you put a lot into it, and at some point you get recognized for it. But that recognition doesn’t mean the man is without his own demons or without his own struggles.
Kai Greene
11.
Do not let yourself be contaminated by others' ideas of what is best for you. Cast aside the shackles of destructive thinking.
Kai Greene
Dispel the fetters of damaging thought process and refrain from being swayed by external influences on what is best for you.
12.
I never gave up, even when people told me I'd never make it; Never underestimate the heart of a champion.
Kai Greene
'I never ceased trying, even when they cautioned me I'd never succeed; Never miscalculate the spirit of a victor.'
13.
The greatest gift you can give someone is the space to be his or herself, without the threat of you leaving.
Kai Greene
The finest present you can offer someone is the opportunity to be authentic, without the apprehension of abandonment.
14.
Your dreams are always going to be the most important to you than they will be to anybody else. So keep dreaming, keep believing, keep pressing forward. So all those warriors out there – be encouraged
Kai Greene
15.
If I have to die tonight,if this weight is going to kill me tonight,so be it! I am dying where I wanna be
Kai Greene
'If I must succumb this evening,if this burden will be the end of me,so let it be! I am expiring in my desired location.'
16.
If you don’t have a dream, then you have nothing to work for, nothing to get up in the morning for, no reason.. and no purpose to be. But friends we do have a dream and dreams do come true not because we keep believing but we keep working hard
Kai Greene
17.
I am a believer, I am believer that we shape and create the life that we choose, and I believe that the tool that we have to do that, is our mind.
Kai Greene
I am a staunch advocate that we craft and construct the life we select, and I hold fast to the conviction that the tool which we possess to make it happen is our intellect.
18.
It's like you have to save your own life, nobody is going to be your savior for you, so we have to do what we have to do, no matter what it is
Kai Greene
You must take the initiative to save yourself; no one else can do it for you, so we have to make whatever sacrifices necessary.
19.
The weight is just a tool. Do you focus on the hammer or the nail? You better focus on the thing you're trying to hit.
Kai Greene
'The burden is merely a means. Do you concentrate on the hammer or the nail? You'd better pay attention to what you're striving to strike.'
20.
The achievement of great things though comes from the ability to manage yourselfvery, very, very well. Or at least well enough where you almost become compulsive about getting certain things done. You have to set a standard for yourself that's.very, very, very high and you have to manage your thoughts to where they need to be allow yourself to be successful, at what your trying to do.
Kai Greene
21.
What am I doing with my life am I living it or am I just going to some hum drum job that I don't really wanna be at doing some miniscule task being paid to be a mindless drone or am I living my life on my terms - the way I want to live doing thing that I want to do - make no mistake as hard as this is- this is what I want to do! Some people can make fun of it, they can crack jokes they can analyze and criticize and make all the fun they want but I'm living my life. I'm doing it! What are you?
Kai Greene
22.
You come to a point in your life and you may be in bed just thinking about it. Ask yourself what is stopping you from becoming your dreams
Kai Greene
Reach a juncture in your life and you may be lying in bed ruminating about it. Inquire of yourself what is hindering you from accomplishing your aspirations.
23.
If you don't believe you can do something then you can't.
Kai Greene
'If you lack faith in yourself, success will be elusive.'
24.
I'm not content. What I've accomplished already was good, and it was needed at the time in order for me to move on, but I'm so hungry I can't even tell you what was, I'm concentrating on what is to be. Once I knock that down, I'll go on to the next accomplishment until I can finally say, "that was the greatest." I can only say what it is when I'm done; and I'm not done, I have a lot of work to do.
Kai Greene
25.
Get out, realize your dream, and go for it
Kai Greene
26.
In the mind of every artist there is a masterpiece
Kai Greene
27.
How intense could you be? Can you be intense enough to pick this 500Lbs off the floor? Are you intense enough to pick this 700Lbs up? Squat down to the floor and stand back up? So what if your eyes are bloodshot! So what if your bones feel like snapping! WHAT ARE YOU GONNA DO!
Kai Greene
28.
In the beginning it wasn't bodybuilding competition that motivated me, it was just getting muscles and getting big. And certainly it has evolved for me since then. I think I'm still evolving.
Kai Greene
29.
My goal is to be a contributor and to encourage others as they realize their dreams.
Kai Greene
30.
Your dreams will always be more important to you than anyone else, you can want something as much as you want but at the end of the day your mum doesn't care if your arms are 24 inches or not, but that doesn't mean you give up, chase your dreams.
Kai Greene
31.
I've found my true calling in life, and I'm living life on my terms.
Kai Greene
32.
It’s a very interesting thing to try to be your absolute best—not a percent better or a percent worse than that.
Kai Greene
33.
We are here to learn and to make our dreams realized.
Kai Greene
34.
I feel it is a tremendous compliment to a natural competitor to hear "I just don't believe you're natural," because it means you just look that good.
Kai Greene
35.
Is it 10g of protein more or 10g of protein less, who cares, just get started
Kai Greene
36.
Bodybuilding has been the tool that single-handedly taught a little black boy from the projects to use his mind to achieve success. it taught me to see things for what they can be. I had 17-inch arms; I imagined them to be 24 inches. The power of my mind allowed me to achieve what I imagined.
Kai Greene
37.
What am I doing with my life? Am I just going to some humdrum job that I don’t really want to be at, doing some minuscule task, getting paid to be a mindless drone? Or am I out there living life, on my terms, the way I want to live it, doing the things that I want to do?
Kai Greene
38.
I do like to believe there is no stupid and or funny question because in fact if we don't ask than we don't learn.
Kai Greene
39.
I've never competed in powerlifting. But my goals weren't to be a powerlifter. My goals were to pack on size and get big, big, big.
Kai Greene
40.
I feel for food more than I could crave a woman. And that's the truth!
Kai Greene
41.
I think that everything should be a stepping stone for something bigger and better and if there is something bigger then why not go on after it?
Kai Greene
42.
I'll never be a weightlifter.
Kai Greene
43.
I'm very hungry and there's still a lot to do. Rather than look at what I've conquered already and say "yeah, that was the greatest so far," right now I just stay hungry and keep moving forward.
Kai Greene
44.
Bodybuilding is my craft and because it is my craft it dictates how I live. Because it dictates how I live it's not just what I do in the gym but it's also an accepted lifestyle.
Kai Greene
45.
I spend so much money on food, just getting the food for me is a tremendous expense, so there's no way I could even think about paying for supplements. I think of all supplements as food derivative anyway, so If I can only choose between getting the food or the supplements I'd rather opt for the food.
Kai Greene
46.
I'd like to get to a point where I am not considered natural by myself. When I say that I mean that I don't want to fit within the guidelines of what other people feel it is to be natural. If people feel that natural bodybuilders usually are the ones who lack legs or have poor body parts or don't train very hard or aren't very strong or aren't very intense, if that's your perception of what a natural bodybuilder is, then that's not what I want to be.
Kai Greene
47.
I think your posing and your onstage presentation is yet another piece of the craft. So anytime you get onstage to show the muscles and show the finished work, that should be looked at with the same kind of respect and appreciation. I'm glad everybody else appreciates it, but I still want to get better.
Kai Greene
48.
For me I'm natural not because somebody else believes I'm natural, I'm natural because I don't use steroids, I don't use growth hormone, I don't use any of those enhancers. I'm natural in my own right because I don't do that and not because other people accept the fact that I'm natural or not.
Kai Greene
49.
I try to think of myself as a struggling competitor or specialist at my craft, much like a singer, dancer, comedian, or actor. So I'm struggling to do my craft and I'm continually trying to learn to do it better. I think that's what's really been my secret.
Kai Greene
50.
I don't really believe in cardio. I train with a very high intensity, which in turn gives it an aerobic effect. I like to use anaerobic resistance type movements or exercises. I don't believe in sitting on a Stairmaster or a bike for hours, that's just not me.
Kai Greene