1.
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
Marilu Henner
2.
Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
Marilu Henner
3.
Stress is an important dragon to slay - or at least tame - in your life.
Marilu Henner
4.
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
Marilu Henner
5.
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.
Marilu Henner
6.
Feeling a little blue in January is normal.
Marilu Henner
7.
I'm a girl who loves to share information, especially empowering, life-changing, information.
Marilu Henner
8.
Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.
Marilu Henner
9.
The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
Marilu Henner
10.
Like it or not, the world evolves, priorities change and so do you.
Marilu Henner
11.
However, don't let perfectionism become an excuse for never getting started.
Marilu Henner
12.
I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
Marilu Henner
13.
If I'm right in the middle of a deadline, I'm up really early.
Marilu Henner
14.
Healthful whole foods improve our brain function as well.
Marilu Henner
15.
The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
Marilu Henner
16.
Success in life is defined by how well you deal with plan B.
Marilu Henner
17.
Most of us start out with a positive attitude and a plan to do our best.
Marilu Henner
18.
It's important to determine which surroundings work best for you, and then build that environment to suit your needs.
Marilu Henner
19.
I always say centered food equals centered behavior.
Marilu Henner
20.
Silence and solitude are more distracting to me than chatter and commotion.
Marilu Henner
21.
Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.
Marilu Henner
22.
Lack of time is a real health killer.
Marilu Henner
23.
It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.
Marilu Henner
24.
We tend to connect bad food and bad habits with romance and sex.
Marilu Henner
25.
Resolutions are popular because everyone feels they could use a little improvement.
Marilu Henner
26.
I definitely enjoy being in front of people which gives me that exciting immediate rush.
Marilu Henner
27.
Because I work with so many people on the east coast, I get some work done before I get the kids up.
Marilu Henner
28.
I eat all of the time... at least five little meals a day.
Marilu Henner
29.
We're always bombarded with images from magazines of what looks cool and sexy.
Marilu Henner
30.
I love the way men smell. I love the way they taste, their texture, the way they're built.
Marilu Henner
31.
It took me about eight years to put together the program that I have been living for twenty years.
Marilu Henner
32.
Everyone thrives most in his or her own unique environment.
Marilu Henner
33.
Whatever you put in your mouth, make sure it's high quality.
Marilu Henner
34.
After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.
Marilu Henner
35.
You know, one of the biggest thrills I have is when famous people recognize me from Taxi.
Marilu Henner
36.
Babies act out when they're hungry, cold, tired. They do this for survival.
Marilu Henner
37.
I totally changed my life, changed my lifestyle.
Marilu Henner
38.
When a child is bruised physically or emotionally, parents often reward him with a treat.
Marilu Henner
39.
I love the producer, Joel Rice. We worked together years ago putting a project together.
Marilu Henner
40.
I like getting up early. I get up around five.
Marilu Henner
41.
I play the unsinkable Molly Brown, which is where she got her name from, because she survived.
Marilu Henner
42.
Wherever my career takes me, I know I'll love getting there, because ever since I was 2 1/2 years old, I knew that this was all I ever wanted to do.
Marilu Henner
43.
An umeboshi plum is a little Japensese salt plum. The best thing for motion sickness is to take one of these plums . . . and tape it to your belly button. I'm not kidding you. This really, really works.
Marilu Henner
44.
You know, one of the biggest thrills that I have is when famous people recognize me from "Taxi." When I was working with George C. Scott on "The Titanic," he knew every episode. He would quote lines from it. . .
Marilu Henner
