South African-American runner and coach, Birth: 2-6-1962
1.
Occasionally pick up speed-for 2 minutes, tops-then settle back into your former pace. Sometimes this is all you need to snap out of a mental and physical funk. Pick a downhill stretch if you can, and really lengthen your stride.
Mark Plaatjes
2.
Sometimes a slight pace change is all you need to snap out of a mental or pyhsical funk.