1.
Yoga is your direct intimacy with the nurturing power of Life. It is the practical means adapted to personal needs, age, health and all cultures.
Mark Whitwell
2.
Happiness arises when you relax into the reality of your natural condition. The secrets of the universe are already in you as you. Seeking anything implies that you don't have it; every search for the idea of enlightenment leads you further away from it. The magnificance of life does not await you - it actually is you.
Mark Whitwell
3.
Yoga is not a means to get SOMEWHERE as if you were not SOMEWHERE already. It is your direct and intimate participation with Life.
Mark Whitwell
4.
In movement there is balance. In balance there is movement. Yoga is all about balance. Within and Without. Above, Below. Front, Behind. Male, Female. In, Out.
Mark Whitwell
5.
The nurturing flow of life, extreme intelligence, beauty, and perfect harmony are active in every one of us. Yoga was developed in ancient wisdom culture to gently reveal what we already have. Read this book.
Mark Whitwell
6.
When you seek a connection to God, you suffer. God is not absent.
Mark Whitwell