Strength and conditioning are the keys to good performance and longevity in gymnastics.
Suzanne Yoculan
2.
All the hands, hearts and minds of the individuals collectively contribute to the team's success. (listen to your team, watch their body language, share your expectations . . . work together.)
Suzanne Yoculan
3.
Don't make excuses, just get it done!
Suzanne Yoculan
4.
Put fire into your workout any you burn off worry and frustration!