1.
Until we stop harming all other living beings, we are still savages.
Thomas Jefferson
Until we abstain from injuring other creatures, we are still barbarians.
3.
Meat is a wasteful use of water and creates a lot of greenhouse gases. It puts enormous pressure on the world's resources. A vegetarian diet is better.
Nicholas Stern
4.
Eating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins in your heart is considered normal and conservative.
Dean Ornish
5.
When I was 88 years old, I gave up meat entirely and switched to a plant foods diet following a slight stroke. During the following months, I not only lost 50 pounds, but gained strength in my legs and picked up stamina. Now, at age 93, I'm on the same plant-based diet, and I still don't eat any meat or dairy products. I either swim, walk, or paddle a canoe daily and I feel the best I've felt since my heart problems began.
Benjamin Spock
6.
It is only by softening and disguising dead flesh by culinary preparation that it is rendered susceptible of mastication or digestion, and that the sight of its bloody juices and raw horror does not excite intolerable loathing and disgust.
Percy Bysshe Shelley
8.
I have lived temperately, eating little animal food, and that not as an aliment, so much as a condiment for the vegetables, which constitute my principal diet.
Thomas Jefferson
9.
Eating a vegetarian diet can contribute more to saving ourselves and the planet than any other single effort.
Sharon Gannon
10.
There's no question that largely vegetarian diets are as healthy as you can get. The evidence is so strong and overwhelming and produced over such a long period of time that it's no longer debatable.
Marion Nestle
11.
An important fact to remember is that all natural diets, including purely vegetarian diets without a hint of dairy products, contain amounts of calcium that are above the treshold for meeting your nutritional needs....In fact,calcium deficiency caused by an insufficient amount if calcium in the diet is not known to occur in humans.
John A. McDougall
12.
I try to stick to a vegan diet heavy on fruit and vegetables.
Clint Eastwood
14.
Animals are not brethren, they are not underlings; they are other nations, caught with ourselves in the net of life and time.
Henry Beston
15.
We manage to swallow flesh, only because we do not think of the cruel and sinful thing we do.
Rabindranath Tagore
17.
Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan.
Ingrid Newkirk
18.
What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you. Dairy is bad for you. Forget the ads: Milk and eggs are bad for you.
Roger Ebert
19.
We are sick of war, we don't want to fight, And yet we gorge ourselves upon the dead.
George Bernard Shaw
20.
As long as there are slaughterhouses there will be battlefields. A vegetarian diet is the acid test of humanitarianism.
Leo Tolstoy
21.
I almost fainted. There was no family history. I had been eating a vegetarian diet and I exercised.
Rue McClanahan
22.
There is, however, a moral basis for the vegetarian diet for which the indeterminate value of an animal's life takes on irrelevance. And that moral basis is a concern for the environment, a value as absolute as the value we all place on human life, since humanity will not survive for long on a poisoned planet. To be an environmentalist who happens to eat meat is like being a philanthropist who doesn't happen to give to charity.
Howard Lyman
23.
For me, it's about optimizing health. It's about lifestyle and longevity. Then you think about what vegetarian diets can do for the mass population, in terms of lower consumption of resources. When you look at the numbers, it's pretty staggering.
Scott Jurek
24.
Although I have been prevented by outward circumstances from observing a strictly vegetarian diet, I have long been an adherent to the cause in principle. Besides agreeing with the aims of vegetarianism for aesthetic and moral reasons, it is my view that a vegetarian manner of living by its purely physical effect on the human temperament would most beneficially influence the lot of mankind.
Albert Einstein
25.
I do not see any reason why animals should be slaughtered to serve as human diet when there are so many substitutes. After all, man can live without meat.
Dalai Lama
26.
Hitler suffered acutely from meteorism; perhaps he did not suffer so acutely as those around him, since meteorism is uncontrolled farting, a condition exacerbated by Hitler's strictly vegetarian diet.
A. N. Wilson
27.
We are the living graves of murdered beasts, slaughtered to satisfy our appetites. How can we hope in this world to attain the peace we say we are so anxious for?
George Bernard Shaw
28.
Oh, come! That boot is on the other leg. Why should you call me to account for eating decently? If I battened on the scorched corpses of animals, you might well ask me why I did that
George Bernard Shaw
29.
The earth affords a lavish supply of richess of innocent foods, and offers you banquets that involve no bloodshed or slaughter; only beasts satisfy their hunger with flesh, and not even all of those, because horses, cattle, and sheep live on grass.
Pythagoras
30.
I venture to maintain that there are multitudes to whom the necessity of discharging the duties of a butcher would be so inexpressibly painful and revolting, that if they could obtain a flesh diet on no other condition, they would relinquish it forever.
William Edward Hartpole Lecky
31.
No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.
David H. Murdock
32.
I changed my diet completely. You know, I'm from Cleveland, so I've always loved sausage and red meat and all of that stuff, so now I find myself not eating any of that, no red meat, no sausage. It's basically a vegetarian diet with a little bit of fish. I drink quarts of carrot juice, quarts of cranberry juice, endless amounts of water and nothing else.
Joe Eszterhas
33.
I think a strict vegetarian diet acts as a good cleansing program for people who come from a diet heavy in animal foods and processed foods. But for some people, when it goes on too long it seems to backfire.
Ann Louise Gittleman
34.
A diet that relies heavily on meat production results in higher emissions than a typical vegetarian diet. Different individuals will make different choices. However, the debate about climate change should not be dumbed down to a single slogan, such as 'give up meat to save the planet.
Nicholas Stern
35.
What every human being should do is eat a vegetarian diet based on whole foods. Period.
Roger Ebert