Yoga Practice Quotes

The full ashtanga system practiced with devotion leads to freedom within one's heart.

Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed.

Quiet the mind and the soul will speak.

The pose begins when you want to leave it.

Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Laugh.

You can't argue with what is.... Well, you can, but if you do, you suffer.