Bodybuilding Quotes

Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

They can crack jokes. They can sit back and analyze and criticize and make all the fun they want. But I'm living my life, I'm doing it. What are you doing?

If I have to die tonight,if this weight is going to kill me tonight,so be it! I am dying where I wanna be

I learned from a very young age that no one owes you anything and nobody's gonna give you a damn thing. But you can have anything you want, if you work hard enough for it.

A lot of guys have better genes but if you work hard and consistently, you can outperform them.

All I want to tell young people is that you're not going to be anything in life unless you learn to commit to a goal. You have to reach deep within yourself to see if you are willing to make the sacrifices.

Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.

Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.

Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're lacking, start squatting!

I always say to myself right before a tough set in the gym, Ain't nothin' to it, but to do it.

The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Let's say you train your biceps, blood is rushing in to your muscles and that's what we call the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight and its like someone is blowing air into your muscle and it just blows up and it feels different, it feels fantastic.

Biceps are like ornaments on a Christmas tree.

The mind is incredible. Once you've gained mastery over it, channeling its powers positively for your purposes, you can do anything. I mean anything. The secret is to make your mind work for you not against you. This means constantly being positive. Constantly setting up challenges you can meet either today, next week, or next month. "I can't..." should be permanently stricken from your vocabulary, especially the vocabulary of your thoughts. You must see yourself always growing and improving.

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.

I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street.

One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to the very limit of my capabilities. If you feel you can attempt a second set, then you couldn’t have been pulling out all the stops during the first set. It's not pretty, but it works.

Your mind is the strongest and most valuable muscle you can grow in the gym.

I never set limits or created mental barriers. You may have read that I imagined my biceps as big as mountain peaks when I did my curling exercises. This visualization process was essential if I was to gain the kind of mass and size I needed to win the mr Olympia contest against monsters like Sergio Olivia and Lou ferrigno.

Chess is like body-building. If you train every day, you stay in top shape. It is the same with your brain - chess is a matter of daily training.

Strength is the product of struggle, you must do what others don't to achieve what others won't.

You have to reach deep within yourself to see if you are willing to make the sacrifices.

A bodybuilder is a sculptor who carries with him his own material.

There are some girls who are turned on by my body, and some others who are turned off. but for the majority i just use it as a conversation piece. like someone walking a cheetah down 42nd street would have a natural conversation piece. then when they get to talking to me they see i am not mean but gentle to them and thats all they want to know

To be successful in bodybuilding you have to be a good observer

ONE OF THE GREATEST EXPERIENCES IN LIFE IS ACHIEVING PERSONAL GOALS THAT OTHERS SAID WOULD BE, 'IMPOSSIBLE TO ATTAIN.' BE PROUD OF YOUR SUCCESS AND SHARE YOUR STORY WITH OTHERS.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

Tough times don't last, tough people do, remember?

If you don't follow a good nutritional plan, you're bodybuilding with one arm behind your back.

Failure will not overcome me so long as my will to succeed is stronger

Never underestimate the power of wide-grip pull-ups to develop width and size.

When I played basketball, I spent hours On the court practicing. When i became a body-builder, I was in the gym all the time. Like most beginners, I didn't really know what I was doing, but the more I did it, the more I loved it. I guess you could say I was a gym rat. Seeing my body change made me come back for more.

Bodybuilding has been my life; if it weren't for bodybuilding, I don't know what I'd be doing. I look at bodybuilding as who I am.

Just remember, somewhere, a little Chinese girl is warming up with your max.

Intensity builds immensity

Bodybuilding is the closest we have to the fountain of youth.

The psychological tools I've gained from bodybuilding will never atrophy.

Bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and at the contest level requires a degree of vanity, narcissism, and self-absorption that I find distasteful and odd

When you love something as much as I love bodybuilding you don't have to do much extra to push yourself, it just happens. There were some tough times and when those came up I just used my mental strength to push through knowing that my mind controlled everything.

Get over it people, I worked my ass off.

Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.

Trust me when you love something you don't need motivation.

Always asked, 'Whats the key to success?' The key is, there is no key. Be humble, hungry and always be the hardest worker in the room.

Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.

All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.

The better you get, the less you run around showing off as a muscle guy. You know, you wear regular shirts-not always trying to show off what you have. You talk less about it. It's like you have a little BMW - you want to race the hell out of this car, because you know it's just going 110. But if you see guys driving a Ferrari or a Lamborghini, they slide around at 60 on the freeway because they know if they press on that accelerator they are going to go 170. These things are the same in every field.

That's a good weight...for a small woman

The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.

The theory of high-intensity, anaerobic, bodybuilding exercise is not true because I or anyone else, no matter how many might agree, say it is true. It is the fact that the logic of the theory is unassailable which makes it true.

Bodybuilding isn’t 90 minutes in the gym..it’s a lifestyle

In the beginning it wasn't bodybuilding competition that motivated me, it was just getting muscles and getting big. And certainly it has evolved for me since then. I think I'm still evolving.