Robert Cheeke Quotes

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

ONE OF THE GREATEST EXPERIENCES IN LIFE IS ACHIEVING PERSONAL GOALS THAT OTHERS SAID WOULD BE, 'IMPOSSIBLE TO ATTAIN.' BE PROUD OF YOUR SUCCESS AND SHARE YOUR STORY WITH OTHERS.

Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.

They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.

Sometimes small setbacks are just blessings in disguise. They enhance your determination and whole-hearted dedication to achieving your goals.

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.

Begin your bodybuilding lifestyle with an open mind, an open heart, a lot of patience and understanding. With the right discipline and right approach, it could be the sport that teaches you the most about yourself. It’s not a team sport. There is nobody else to count on, and you rely heavily on your own will and your ability to gather up the courage to take it on and excel. It’s up to you. Is it in you?

Surround yourself with positive, energetic, successful people and learn from them.

The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.

A vegan diet is one of the best things you can do for your health and the well being of our planet.

Someone could have an outstanding comprehension of a bodybuilding diet and a background in nutrition but not have the work ethic and desire to put it into practice. That person won’t be as successful as the person who understands some basics and puts them into action regularly.

We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be.

Mentally prepare ourselves for excellence...block out the noise of everyday distractions and tap into the quietness of meaningful focus, intent and a winning mindset.

Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.

As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle. I love being vegan and knowing that I am having a positive impact on our society.

You really can give a 110% effort towards something that you are truly passionate about.

Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.

Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.

You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.

When working out, play your favorite music loudly for an extra boost of energy.

Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.

When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.

When I workout early in the morning, the rest of the day feels so much better.

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."

When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.

Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.

Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.

We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.

Make it a goal to be somebody's hero.

If you want it to be, your heart can be your biggest and most powerful muscle in your body.

Every year I want to experience something that makes me say, "this is the best day of my life."

People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by telling them, "I work insanely hard because people said I couldn't do it." When someone tells me I can't do something, or that I'll never achieve my goals and visions, I am determined to prove them wrong.

When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis.

Mapping out your own future in the form of images, phrases, and inspirational words that you are able to see every day will help reinforce your desires to attain what you set out to achieve.

Dream big with no limitations.

When I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me that they are uneducated and know little or nothing about nutrition.

The people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with.

Most of us have the tools we need, we're just not sure how to use them.

When it comes down to it, it really is the little things that count most.

Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.

Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?

Don't just reach for the stars. Grab a hold of one, grasp it tightly, and pull it into your heart and soul.

We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.

Whether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible for your actions.

Go out of your way to make an outstanding first impression.

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

Remember all the people in your life who helped guide you on your road to success. Thank them sincerely and often.

Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.

There is no "I" in "Team," but there is an "E" for "Everyone." A team achieves more when everyone contributes.

When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.