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1.
The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.
Ian K. Smith
Al Gore
Miguel de Cervantes
Paul Auster
Marilyn Monroe
Anthony Bourdain
John Stuart Mill
Robert A. Heinlein
James Patterson
Nirmala Srivastava
Mark Twain
Henry Miller
Carl Jung
Leonard Cohen
Gore Vidal
Sigmund Freud
Groucho Marx
Immanuel Kant
Joss Whedon
Seth Godin
Thomas Paine
Kofi Annan
Ludwig von Mises
Ai Weiwei
Simone de Beauvoir