1.
Tonight, I should watch the sun set, and think of the impending darkness as a metaphor for my wasted life: once it was bright, and full of potential, and now it is dark and hopeless and bleak. I should not make the mistake of thinking that the moon and the stars represent slim glimmers of hope, or evidence that there is light on the other side. Even if there is light somewhere I will never walk in it again.
John S. Hall
2.
When I'm feeling proud of myself, I should remember to ask myself why I think I am of any value at all. I have done nothing that a hundred thousand other people couldn't do, and most of them would probably do it better, and they probably wouldn't feel so self-important about it. I should always be ashamed of myself.
John S. Hall
3.
I've done bad things with relish, and good things with pickles.
John S. Hall
4.
I want to be different. Just like all the other different people I want to be like. I want to be just like all the different people and assert my individuality along with others who are different like me.
John S. Hall
5.
It's not just that I'm stupid; it's that I'm just smart enough to know how stupid I am. I wish I weren't so stupid. Or that I were stupider.
John S. Hall
6.
Whenever the circus would come to town, I would tell Ethan all kinds of kinky clown domination stories involving the leather clown, like the time she forced me to have sex with her in the little car, or the time she kept spraying me with the seltzer bottle until I obeyed her every command. Ethan and I would laugh and laugh at these tall tales, but I could tell deep down, he was wondering whether the leather clown was really real or not. And I would let him wonder.
John S. Hall
7.
I feel that true freedom lies within, where I shall never find it.
John S. Hall
8.
I have tried very hard to find meaning in what I do, but I have found instead a vast and limitless nothingness. I tried to embrace the nothingness, but it slipped through my grasp, and now there is nothing where the nothingness was. This may sound meaningful, but it isn't.
John S. Hall
9.
The task that lies before me is daunting and the rewards are uncertain. I should probably let someone else do it.
John S. Hall
10.
Today, life will offer me many lessons. I will learn nothing.
John S. Hall
11.
If I work hard and am rewarded, then I haven't really gained anything. It has been a trade: I've put in, and I've gotten back. Only if I am rewarded without having done anything have I actually come out ahead. The best way to gain the most is to do nothing.
John S. Hall
12.
I am not well suited to the tasks that are set before me today. Most of what I must do is either insulting to my intelligence, or far beyond my capabilities. This explains why I am so frustrated and full of rage most of the time.
John S. Hall
13.
Today, I will try to remember to regret the past. I will think of how many mistakes I have made throughout my life. I will say to myself, "If only I could go back in time and make different choices, so that my life could be the way it should have been." Then I will remind myself that I cannot.
John S. Hall
14.
Today, it may seem as if there are demons attacking me from within. I should remember that demons are illusory, and that when I think that I'm being attacked by unseen forces, it probably just means that I am going insane.
John S. Hall
15.
If I take things slowly today in order to appreciate life better, and if I take time to listen to the messages that life sends me, then I will have less time to do the things I need to do today. Then tomorrow I will have to do everything that much faster and I will be that much more unable to appreciate life. It is dangerous to stop and smell the roses.
John S. Hall
16.
The fact that many people overindulge, and lose themselves in excess, and make fools of themselves and act like idiots, is no reason for me to do these things. The reason for me to do these things is that I, too, am an idiot.
John S. Hall
17.
Why don't I have enough money? The answer is obvious. Money is how people are measured. What you are worth is what you are worth. The reason I am not worth very much is because I am not worth very much. Nothing could be simpler.
John S. Hall
18.
There is no better feeling than the feeling that I have done something right. That feeling comes so rarely and is so fleeting that I can never really enjoy it. So in a way, it's not a good feeling at all.
John S. Hall
19.
I can read books and news articles about people who have excelled, people who have done extremely well in their chosen field, or made a lot of money, or married well, or what have you. When some people read this stuff, they get inspired, but when I read it, it makes me feel worse. Sometimes I wish I had never learned to read.
John S. Hall
20.
My father was a really great man. I'll never forget the last thing he ever said to me. Nor will I ever repeat it.
John S. Hall
21.
Many people talk as if they have all the answers, whereas I know I don't. That's probably why no one listens to me.
John S. Hall
22.
I'm a vegetarian now, but I'm willing to make an exception in the event I'm presented with people. Because I've always been fairly standoffish; I have this tendency not to get to know people very well. And I don't think there is any better way to get to know humanity than to ingest it.
John S. Hall
23.
There will always be people who have power over me, who can destroy my spirit and drain my soul. My best defense is to behave as if I have no soul, to act as if my spirit has already been crushed. Perhaps then, I will be left alone or ignored.
John S. Hall
24.
When my mind is operating at its peak, it should depress me to think that this is the best I can do, because it's not very good at all. When my mind is operating normally, I should be even more depressed.
John S. Hall
25.
It seems, in theory, that I should be able to control at least a few of my bad habits. The problem is that my habits make me depressed, and the depression makes me want to indulge my habits and so I do. There isn't any solution to this.
John S. Hall