1.
Someone was sitting in front of a sunflower, watching the sunflower, a cup of sun, and so I tried it too. It was wonderful; I felt the whole universe in the sunflower. That was my experience. Sunflower meditation. A wonderful confidence appeared. You can see the whole universe in a flower.
Shunryu Suzuki
2.
Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.
Gautama Buddha
Your intellect is an influential force. When you direct it with affirmative musings, your existence will begin to evolve.
3.
Even after the Truth has been realised, there remains that strong, obstinate impression that one is still an ego - the agent and experiencer. This has to be carefully removed by living in a state of constant identification with the supreme non-dual Self. Full Awakening is the eventual ceasing of all the mental impressions of being an ego.
Adi Shankara
4.
Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed.
Saint Francis de Sales
It is necessary to dedicate at least a half-hour of contemplation each day, unless one's timetable is crammed. Then an entire hour is essential.
5.
Curb your senses and your mind and see the Lord within your heart.
Adi Shankara
Restrain your faculties and your intellect and behold the Divine in your soul.
6.
To be free from bondage the wise person must practise discrimination between One-Self and the ego-self.
By that alone you will become full of joy, recognising Self as Pure Being, Consciousness and Bliss.
Adi Shankara
7.
Learn to be silent. Let your quiet mind listen and absorb.
Pythagoras
Internalize information through quiet reflection.
8.
In the inner stillness where meditation leads, the Spirit secretly anoints the soul and heals our deepest wounds.
John of the Cross
Within the tranquil realm of reflection, the Spirit clandestinely blesses the psyche and mends our most profound hurts.
9.
Truth is the offspring of silence and meditation.
Isaac Newton
Veracity is the progeny of hush and contemplation.
10.
Help me, Lord, to remember that religion is not to be confined to the church... nor exercised only in prayer and meditation, but that every where I am in Thy Presence
Susanna Wesley
'Guide me, Lord, to understand that faith should not be only expressed within sacred walls... but rather in all actions and moments, for I am ever in Your Sight.'
11.
One need not scale the heights of the heavens, nor travel along the highways of the world to find Ahura Mazda. With purity of mind and holiness of heart one can find Him in one's own heart.
Zoroaster
No need to explore distant lands or soar through the skies; with a sanctified soul and clean conscience, Ahura Mazda can be discovered within oneself.
12.
After you have made a decision that is pleasing to God, the Devil may try to make you have second thoughts. Intensify your prayer time, meditation, and good deeds. For if Satan's temptations merely cause you to increase your efforts to grow in holiness, he'll have an incentive to leave you alone.
Ignatius of Loyola
13.
Wisdom leads to unity, but ignorance to separation.
So long as God seems to be outside and far away, there is ignorance.
But when God is realised within, that is true knowledge.
Ramakrishna
Insight brings harmony, but naivety results in estrangement. Until the Lord appears distant and unreachable, there is naivety. But when the Lord is discerned inside, that is authentic understanding.
14.
Music without words means
leaving behind the mind.
And leaving behind the mind
is meditation.
Meditation returns you
to the source.
And the source of all is sound.
Kabir
Music without lyrics signifies abandoning the intellect.
And discarding the intellect
constitutes contemplation.
Contemplation brings one back to their origin.
And the fountainhead of all is sound.
15.
Life is short and the time of death is uncertain; so apply yourself to meditation. Avoid doing evil, and acquire merit, to the best of your ability, even at the cost of life itself. In short: Act so that you have no cause to be ashamed of yourselves and hold fast to this rule.
Milarepa
16.
When a soul has advanced so far on the spiritual road as to be lost to all the natural methods of communing with God; when it seeks Him no longer by meditation, images, impressions, nor by any other created ways, or representations of sense, but only by rising above them all, in the joyful communion with Him by faith and love, then it may be said to have found God of a truth, because it has truly lost itself as to all that is not God, and also as to its own self.
John of the Cross
17.
The healthy Christian is not necessarily the extrovert, ebullient Christian, but the Christian who has a sense of God's presence stamped deep on his soul, who trembles at God's word, who lets it dwell in him richly by constant meditation upon it, and who tests and reforms his life daily in response to it.
J. I. Packer
18.
It is not the world that needs peace, it is people. When people in the world are at peace within, the world will be at peace.
Prem Rawat
'It is not the universe that requires tranquility, it is humankind. When inhabitants on this planet are pacified internally, external harmony will follow suit.'
19.
Meditation is the sharp tool to dig out the great treasure hidden within everybody's inner personality.
Maharishi Mahesh Yogi
Contemplation is the razor-sharp instrument to uncover the precious hoard concealed inside everyone's intrinsic character.
20.
Only a life of prayer and meditation will render a vessel ready for the Master's use.
George Muller
Only a life of supplication and contemplation will make a container ready for the Lord's utilization.
21.
Nowadays, the practice of yoga stops with just asanas. Very few even attempt dharana and dhyana (deeper meditation) with seriousness. There is a need to search once more and reestablish the practice and value of yoga in modern times.
Tirumalai Krishnamacharya
22.
There are four great events in history, the siege of Troy, the life and crucifixion of Christ, the exile of Krishna in Brindaban and the colloquy on the field of Kurukshetra. The siege of Troy created Hellas, the exile in Brindaban created devotional religion, (for before there was only meditation and worship), Christ from his cross humanized Europe, the colloquy at Kurukshetra will yet liberate humanity.
Sri Aurobindo
23.
Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.
Ajahn Brahm
Contemplation is akin to a fitness center wherein one can hone the strong psychological faculties of serenity and discernment.
24.
Each of us has a soul, but we forget to value it. We don't remember that we are creatures made in the image of God. We don't understand the great secrets hidden inside of us.
Teresa of Avila
25.
By the practice of meditation, you will find that you are carrying within your heart a portable paradise.
Paramahansa Yogananda
By the practice of contemplation, you will discover that you possess a personal haven in your core.
26.
Honor your self. Worship your self. Meditate on your self. God dwells within you as you.
Swami Muktananda
27.
By observing natural scientific discoveries through a perception deepened by meditation, we can develop a new awareness of reality. This awareness could become the bedrock of a spirituality that is not based on the dogmas of a given religion, but on insights into a higher and deeper meaning. I am referring to the ability to recognize, to read, and to understand the firsthand revelations.
Albert Hofmann
28.
When we sit in meditation and hear a sound, we think, 'Oh, that sound's bothering me.' If we see it like this, we suffer. But if we investigate a little deeper, we see that the sound is simply sound. If we understand like this, then there's nothing more to it. We leave it be. The sound is just sound, why should you go and grab it? You see that actually it was you who went out and disturbed the sound.
Ajahn Chah
29.
Through prayer we speak to God. In meditation, God speaks to us.
Edgar Cayce
30.
If you let cloudy water settle, it will become clear. If you let your upset mind settle, your course will also become clear.
Gautama Buddha
31.
The appearances of the world are not the problem,
it's clinging to them that causes suffering
Tilopa
32.
The key is to be in a state of permanent connectedness with your inner body - to feel it at all times. This will rapidly deepen and transform your life. The more consciousness you direct into the inner body, the higher its vibrational frequency becomes.
Eckhart Tolle
33.
When an evil-doer, seeing you practise goodness, comes and maliciously insults you, you should patiently endure it and not feel angry with him, for the evil-doer is insulting himself by trying to insult you.
Gautama Buddha
34.
Meditate, oft. Separate thyself for a season from the cares of the world. Get close to nature and learn from the lowliest of that which manifests in nature, in the earth; in the birds, in the trees, in the grass, in the flowers, in the bees; that the life of each is a manifesting, is a song of glory to its Maker. And do thou likewise!
Edgar Cayce
35.
I've tried Buddhism, Scientology, Numerology, Transcendental Meditation, Qabbala, t'ai chi, feng shui and Deepak Chopra but I find straight gin works best.
Phyllis Diller
36.
Meditation is not a way to enlightenment, Nor is it a method of achieving anything at all. It is peace itself. It is the actualization of wisdom, The ultimate truth of the oneness of all things.
Dogen
37.
Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.
K. Pattabhi Jois
39.
Rome is not outside me, but inside me.. Her feverish sweetness, her tragic countryside, her own beauty and harmony, all these are mine, for my thought and my work.
Amedeo Modigliani
40.
To meditate means to realize inwardly the imperturbability of the Essence of Mind.
The reason why we are perturbed is because we allow ourselves to be carried away by the circumstances we are in. Those who are able to keep their mind unperturbed, irrespective of circumstances, have attained Inner Peace.
Huineng
41.
If your mind is happy then you are happy anywhere you go.
When wisdom awakens within you, you will see Truth wherever you look.
Truth is all there is.
It's like when you learned how to read, you can then read anywhere you go.
Ajahn Chah
42.
Whatever anyone does or says, I must be emerald and keep my colour.
Marcus Aurelius
44.
Silence and stillness are not states and therefore cannot be produced or created. Silence is the non-state in which all states arise and subside. Silence, stillness and awareness are not states and can never be perceived in their totality as objects. Silence is itself the eternal witness without form or attributes. As you rest more profoundly as the witness, all objects take on their natural functionality, and awareness becomes free of the mind's compulsive contractions and identifications. It returns to its natural non-state of Presence.
Adyashanti
45.
If you know how to keep yourself pleasant within, irrespective of what is happening around you, Ultimate Liberation cannot be denied to you.
Jaggi Vasudev
46.
Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.
Eckhart Tolle
47.
The supreme bliss that pulsates in the wake of meditation is your pure essence.
Swami Muktananda
48.
Once your mind becomes absolutely still, your intelligence transcends human limitations.
Jaggi Vasudev
49.
Mind is madness. Only when you go beyond the mind, there will be meditation.
Jaggi Vasudev