1.
Pain is not something to be feared; it is something to be understood.
Pete Egoscue
2.
A pain free, active lifestyle is not only possible, but it is the way you should expect to feel and live, no matter your age, no matter your previous experience.
Pete Egoscue
3.
Until you recognize the need, the absolute requirement for taking responsibility, you will not succeed. Once you do accept the responsibility, however, the Egoscue Method never fails. Never. No drugs, no surgery, no machines, no miracles. Just You. A normal person, doing normal things.
Pete Egoscue
4.
The only product that's worth investing in is a fully functional musculoskeletal system. It's no luxury but rather a basic necessity that's within everyone's reach.
Pete Egoscue
5.
Dysfunctional muscles are generally not diseased, aging, or broken. They are starved of motion.
Pete Egoscue
6.
Pain is the body’s voice. Listen to your body.
Pete Egoscue
7.
You are pretty smart. But your body is smarter.
Pete Egoscue
8.
Age is not the determining factor in health.
Pete Egoscue
9.
Wellness is not the absence of pain ..... But the absence of limitation
Pete Egoscue
10.
The less we move, the less we are capable of moving.
Pete Egoscue
11.
Effective therapies treat the whole body as a unit.
Pete Egoscue
12.
Negative thoughts are the single worst health habit.
Pete Egoscue