The yogi will tell you that you feel and look as young as your spine is elastic.
Richard Hittleman
2.
You are as young as your spine is flexible.
Richard Hittleman
3.
Your body must be disciplined like a child, calmly but forcefully. You are, in fact, reeducating your body and as the various areas are convinced that you are serious, they will begin to obey. Your body is your child.