1.
If you want people to understand that you value their contributions and that they are important, the recognition and praise you provide must have meaning that is specific to each individual.
Tom Rath
2.
If you spend your life trying to be good at everything, you will never be great at anything.
Tom Rath
3.
One's single greatest strength may be uncovering the hidden talents of another person.
Tom Rath
4.
Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.
Tom Rath
5.
You cannot be anything you want to be - but you can be a whole lot more of who you already are.
Tom Rath
6.
Talent (a natural way of thinking, feeling, or behaving) × Investment (time spent practicing, developing your skills, and building your knowledge base) = Strength (the ability to consistently provide near-perfect performance)
Tom Rath
7.
Instead of celebrating what makes each child unique, most parents push their children to "fit in" so that they don't "stick out." This unwittingly stomps out individuality and encourages conformity, despite these parents' good intentions
Tom Rath
8.
Make work a purpose, not just a place.
Tom Rath
9.
People have several times more potential for growth when they invest energy in developing their strengths instead of correcting their deficiencies.
Tom Rath
10.
When we build on our strengths and daily successes — instead of focusing on failures — we simply learn more.
Tom Rath
11.
Employees who report receiving recognition and praise within the last seven days show increased productivity, get higher scores from customers, and have better safety records. They're just more engaged at work.
Tom Rath
12.
People who have at least three or four very close friendships are healthier, have higher wellbeing, and are more engaged in their jobs. But the absence of any close friendships can lead to boredom, loneliness, and depression.
Tom Rath
13.
The things that change people's lives are usually an accumulation of small acts.
Tom Rath
14.
Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.
Tom Rath
15.
I first found out I had cancer on my eye and lost an eye to this disease when I was 16, and I've since had cancer in my kidneys and pancreas and a host of other areas.
Tom Rath
16.
When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.
Tom Rath
17.
The pursuit of meaning, not happiness, is what makes life worthwhile.
Tom Rath
18.
From the cradle to the cubicle, we devote more time to our shortcomings than to our strengths.
Tom Rath
19.
If we can find short-term incentives that are consistent with our long-term objectives, it is much easier to make the right decisions in the moment.
Tom Rath
20.
When we're able to put most of our energy into developing our natural talents, extraordinary room for growth exists
Tom Rath
21.
Making better choices takes work. There is a daily give and take, but it is worth the effort.
Tom Rath
22.
Perhaps the ultimate test of a leader is not what you are able to do in the here and now - but instead what continues to grow long after you're gone
Tom Rath
23.
Far too many people spend a lifetime headed in the wrong direction. They go not only from the cradle to the cubicle, but then to the casket, without uncovering their greatest talents and potential.
Tom Rath
24.
Followers have a very clear picture of what they want and need from the most influential leaders in their lives: trust, compassion, stability, and hope.
Tom Rath
25.
The absence of high-quality friendships is bad for your health, spirits, productivity, and longevity.
Tom Rath
26.
If you want to improve your life and the lives of those around you, you must take action.
Tom Rath
27.
Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.
Tom Rath
28.
Its tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. But this comes with a cost.
Tom Rath
29.
Although individuals need not be well-rounded, teams should be.
Tom Rath
30.
Every human being has talents that are just waiting to be uncovered.
Tom Rath
31.
When you ask people what affects their wellbeing most, they think of health and wealth.
Tom Rath
32.
Figure out what you really love doing and use your strengths on a daily basis.
Tom Rath
33.
Clearly, there aren't enough positive moments or interactions happening in the workplace. As a result, our economy suffers, companies suffer, and individual relationships suffer.
Tom Rath
34.
When we can see an immediate payoff, we are more likely to change our behavior in the moment. This aligns our daily actions with our long-term interests.
Tom Rath
35.
Every hour you spend on your rear end ... saps your energy and ruins your health.
Tom Rath
36.
The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.
Tom Rath
37.
Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.
Tom Rath
38.
Spending on oneself does not boost wellbeing. However, spending money on others does -- and it appears to be as important to people's happiness as the total amount of money they make.
Tom Rath
39.
Most people perceive their occupation as being a detriment to their overall wellbeing.
Tom Rath
40.
What works for one persons needs is almost always very different from the next.
Tom Rath
41.
At its fundamentally flawed core, the aim of almost any learning program is to help us become who we are not.
Tom Rath
42.
Doing for others may be the only way to create lasting well-being.
Tom Rath
43.
Positive words are the glue that holds relationships together.
Tom Rath
44.
There will be plenty of blame to go around but if you take credit for the sunshine, you also get blamed for the rain.
Tom Rath
45.
Don’t worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.
Tom Rath
46.
When I was in kindergarten, I entered a competition and read 52 books in a week.
Tom Rath
47.
The most successful people start with dominant talent—and then add skills, knowledge, and practice to the mix. When they do this, the raw talent actually serves as a multiplier.
Tom Rath
48.
The quickest way to be a little bit happier and more engaged in your job is to spend some time thinking about developing closer friendships.
Tom Rath
49.
Buying experience such as going out to dinner or taking a vacation increases our own wellbeing and the wellbeing of others. Experiences last while material purchases fade.
Tom Rath
