1.
Worrying gets you nowhere. If you turn up worrying about how you're going to perform, you've already lost. Train hard, turn up, run your best and the rest will take care of itself.
Usain Bolt
Anxiety will not bring you success; preparation and dedication are the keys to victory. Put in the effort, show up ready to give your all, and trust that the outcome will be as it should.
2.
Easy is not a option..No days off..Never Quit..Be Fearless..Talent you have Naturally..Skill is only developed by hours and hours of Work
Usain Bolt
"Smooth sailing is not an option..No respite..Persevere..Be Courageous..Gift you have Innately..Proficiency is only nurtured by hours and hours of Effort."
3.
Don't think about the start of the race, think about the ending.
Usain Bolt
Focus on the finish line.
4.
I just imagine all the other runners are big spiders, and then I get super scared.
Usain Bolt
I just envision all the other competitors as giant arachnids, and then I become exceptionally alarmed.
5.
Believe in your dreams and that anything is possible.
Usain Bolt
Trust in your aspirations and that all is achievable.
6.
There are better starters than me but I'm a strong finisher.
Usain Bolt
I may not be the first out of the gate, but I guarantee a triumphant finish.
7.
I think sometimes, when you're on top and all you do is win, win, win, win, win, you get lazy and lose focus. When you lose it opens your eyes and you get serious. There is always a time when it is good to lose, at the right time for you.
Usain Bolt
8.
A lot of legends, a lot of people, have come before me. But this is my time.
Usain Bolt
Many renowned figures have preceded me, yet this is my moment to shine.
9.
I want to thank GOD for everything he as done for me cause without him none of this wouldn't be possible.
Usain Bolt
I am profoundly grateful to the Almighty for all He has done for me, as I would not have achieved any of this without His help.
10.
For me, I'm focused on what I want to do. I know what I need to do to be a champion, so I'm working on it.
Usain Bolt
I am concentrating on accomplishing my ambitions. I am aware of what measures are necessary to be successful, so I'm taking action.
11.
I know what I can do, so I never doubt myself.
Usain Bolt
I have unwavering confidence in my abilities.
12.
No matter who you are, no matter what you're doing, no matter how focus you are, no matter how ready you think you? are, you're not gonna catch me
Usain Bolt
No matter your level of preparedness, I won't be captured.
13.
Each training session I'm getting better and better. I have no other duties now, no worries, it's all about training, eating and sleeping. I have a lot more time and can put a lot more effort into training. I'm feeling better every day. As long as I'm feeling myself I'm definitely in no doubt I can go to the Olympics and win.
Usain Bolt
14.
I know what I can do so it doesn't bother me what other people think or their opinion on the situation.
Usain Bolt
I am aware of my capabilities, so the thoughts and sentiments of others have no impact on me.
15.
I work hard, and I do good, and I'm going to enjoy myself. I'm not going to let you restrict me.
Usain Bolt
I toil diligently, and I perform well, and I'm going to relish myself. I'm not going to let you shackle me.
16.
I don't think limits.
Usain Bolt
I repudiate constraints.
17.
I stopped worrying about the start. The end is what's important.
Usain Bolt
I ceased fretting about the beginning. The finale is what matters.
18.
I have just accepted certain things and it makes it easier. I accept I will get injured. I accept I cannot win every race. I work hard to decrease the chances of those things happening but I accept they will happen. A lot of people don't accept it. They get injured, they go crazy.
Usain Bolt
19.
I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I'm gonna do after the race, what I'm gonna do just to chill. Stuff like that to relax a little before the race.
Usain Bolt
20.
When I'm at the gym, I think about chicks, going to the beach, and looking good. I do it for the girls.
Usain Bolt
21.
When people see your personality come out, they feel so good, like they actually know who you are.
Usain Bolt
22.
I never single out any one competitor. I treat all my rivals equally.
Usain Bolt
23.
I still have the drive. I just want to push the barriers and see what I can do and how far I can go. I am just determined and driven.
Usain Bolt
24.
I told you all I was going to be No. 1, and I did just that.
Usain Bolt
25.
Manners is the key thing. Say, for instance, when you're growing up, you're walking down the street, you've got to tell everybody good morning. Everybody. You can't pass one person.
Usain Bolt
26.
I am now a legend. I am also the greatest athlete to live.
Usain Bolt
27.
But if I keep my core and back strong, the scoliosis doesn't really bother me.
Usain Bolt
28.
Cristiano is better than Messi, without a doubt. He's more of an all-round player
Usain Bolt
29.
You have good days and bad days.
Usain Bolt
30.
I just want to push the barriers and see what I can do and how far I can go. I am just determined and driven.
Usain Bolt
31.
I was playing cricket first and my cricket coach was the one that introduced me to track and field.
Usain Bolt
32.
You have to get to the worst to get better.
Usain Bolt
33.
I try to live my life to the best, but I just always preach that you should just work hard and do your best.
Usain Bolt
34.
I've worked hard over the years, I've been injured and I've worked hard through it, and I've made it.
Usain Bolt
35.
I love competing. I am so competitive. I definitely need to win because I hate losing. I am the type who if I know I will lose I won't compete.
Usain Bolt
36.
If you think about racing too much you may just lose it a little bit.
Usain Bolt
37.
There is no stress. I live my life, I enjoy it and when I am comfortable I can get married.
Usain Bolt
38.
Come on... when you're running, if you see you're going to win, you're going to celebrate.
Usain Bolt
39.
I actually had nuggets and mostly Asian food when I was at the Olympics. But as soon as I got back to Jamaica, or when I was in London, I had a lot of wings. That was the first thing I asked for - "Hey, get me some wings."
Usain Bolt
40.
For me, time is everything, because from the time you wake up you have to have your heart and soul in this. You have to work through the day, you have to go to the gym, you have to eat, and yet you have to work as fast as possible to get home and get rest before the next day begins again.
Usain Bolt
41.
I swim when I am injured. What the best guys do is so hard. Michael Phelps is the best.
Usain Bolt
42.
When I was younger I always wanted to impress, to be good for my country, to make them feel good, and sometimes that meant I didn't focus on myself enough. I learned I had to put myself first. And it's fine because I want for me the same thing that they want for me, which is to win.
Usain Bolt
43.
I know what to do and I go and execute.
Usain Bolt
44.
I have to show who I am, play with the crowd, play with the camera. When people come to a race, part of it is the anticipation, "What is he going to do?"
Usain Bolt
45.
I am doing what I do [athletics] because the fans love it and it's a part of me, it's my personality. I think people come to see you run fast, but they also come to see a show, a performance. They want to see a personality, and that's what I give them.
Usain Bolt
46.
If Queen Elizabeth knighthooded me and I would get the title Sir Usain Bolt. That sounds very nice.
Usain Bolt
47.
I really want to try soccer after I retire because I've watched football over the years and I think I could be a good contender.
Usain Bolt
48.
I think my acceleration is very good. That's the key for me.
Usain Bolt
49.
Track and field was very big when I was growing up.
Usain Bolt
50.
I wouldn't say I'm a phenomenon, just a great athlete.
Usain Bolt