1.
Act before you think - your instincts are more honest than your thoughts.
Sanford Meisner
Act instinctively before considering - your intuitions are truer than your ideas.
2.
Life beats down and crushes our souls and theatre reminds us that we have one. At least the type of theatre that I'm interested in; that is, theatre that moves an audience. You have the opportunity to literally impact the lives of people if they work on material that has integrity. But today, most actors simply want to be famous. Well, being an actor was never supposed to be about fame and money. Being an actor is a religious calling because you've been given the ability, the gift to inspire humanity. Think about that on the way to your soap opera audition.
Sanford Meisner
3.
Acting is behaving truthfully under imaginary circumstances.
Sanford Meisner
Portraying authentically in imaginary situations.
4.
If you want to reach every person in the audience, it's not about being bigger, it's about going deeper.
Sanford Meisner
If you wish to engage every spectator, it's not about expanding, it's about delving further.
5.
Don't be an actor. Be a human being who works off what exists under imaginary circumstances.
Sanford Meisner
Do not feign; be a person who performs based on what already exists in imaginary circumstances.
6.
Your acting will not be good until it is only yours. That's true of music, acting, anything creative. You work until finally nobody is acting like you.
Sanford Meisner
'Your performance will not reach its peak until it is entirely unique. This applies to music, acting, and any other artistic endeavour. You strive until eventually you find your own style.'
7.
Silence has a myriad of meanings. In the theater, silence is an absence of words, but never an absence of meaning.
Sanford Meisner
Stillness has a multitude of interpretations. In the theater, stillness represents an absence of dialogue, yet never an absence of significance.
8.
The only way to deal with yourself as an actor is to follow the emotional truth of what you have to do under the imaginary circumstances. And as you develop you become confident. You come to believe in what you're doing and trust it because it's out of you.
Sanford Meisner
9.
I'll tell you this: you cannot escape the impact of emotion, whether it's in a big theater or a tiny one. If you have it, it inflates you — correction, 'inflates' is not a good word. If you have it, it infects you and the audience. If you don't have it — don't bother; just say the lines as truthfully as you are capable of doing. You can't fake emotion. It immediately exposes the fact that you ain't got it.
Sanford Meisner
10.
You can't learn to act unless you're criticized. If you tie that criticism to your childhood insecurities you'll have a terrible time. Instead, you must take criticism objectively, pertaining it only to the work being done.
Sanford Meisner
11.
An ounce of behavior is worth a pound of words.
Sanford Meisner
Actions speak louder than words.
12.
Being an actor is a religious calling because you've been given the ability, the gift to inspire humanity. Think about that on the way to your soap opera audition.
Sanford Meisner
13.
The truth of ourselves is the root of our acting.
Sanford Meisner
The veracity of our being is the basis of our behavior.
14.
That which hinders your task is your task.
Sanford Meisner
15.
Courage means willing to risk everything.
Sanford Meisner
16.
Transfer the point of concentration to some object outside of yourself - another person, a puzzle, a broken plate that you are gluing.
Sanford Meisner
17.
Every little moment has a meaning all its own.
Sanford Meisner
18.
With a developed imagination there's no place you can't go.
Sanford Meisner
19.
You don't pick up cues, you pick up impulses.
Sanford Meisner
20.
Acting in a scene is like paddling a canoe from a pebbly beach on to the river, the writer builds the canoe, and the actor provides the river. The river is the actor's thoughts and emotions.
Sanford Meisner
21.
Listen with your gut, not your head.
Sanford Meisner
22.
WHY is the most important word in an actor's vocabulary.
Sanford Meisner
23.
Acting is the ability to live truthfully under the given imaginary circumstances
Sanford Meisner
24.
Find in yourself those human things which are universal.
Sanford Meisner
25.
The greatest piece of acting or music or sculpture or what-have-you always has its roots in the truth of human emotion.
Sanford Meisner
26.
The truth of your instincts is the root of your foundation.
Sanford Meisner
27.
You know it's all right to be wrong, but it's not all right not to try.
Sanford Meisner
28.
The foundation of acting is the reality of doing.
Sanford Meisner
29.
The text is your greatest enemy.
Sanford Meisner
30.
There's no such thing as nothing.
Sanford Meisner
31.
Acting is fun. Don't let that get around.
Sanford Meisner
32.
Technique is something that you use if you need it. Otherwise, to hell with it.
Sanford Meisner
33.
Acting is not talking, it's living off the other fellow!!!
Sanford Meisner
34.
That's very different, picking up the impulse instead of picking up the cue.
Sanford Meisner
35.
Acting can be fun. Don't let it get around.
Sanford Meisner
36.
The American actor is very lucky. Why? Because so little is asked of him.
Sanford Meisner